Breathe to Heal - Workshop
Mit Max Strom
24-26 Oktober 2025 in der “Gelben Fabrik” in Dornbirn
Ein inspirierendes Wochenende über Atemarbeit, Wohlbefinden und emotionale Gesundheit.
Die Unterrichtssprache ist Englisch und leicht verständlich. Bei Bedarf werden zum besseren Verständnis Teile übersetzt.
Join teacher Max Strom for a transformative retreat designed to cultivate emotional wellbeing, inner peace, and personal insight through breathwork, mindful movement, and reflective writing.
Friday Evening | 19:00 – 21:00
The Internal Technology of Happiness
2 hours · All levels · Lecture and Writing
This seminar offers a powerful talk based on Max’s groundbreaking book There is No App for Happiness, followed by essential internal exercises for personal transformation.Through guided questions and reflective writing, you will uncover deep insights into your inner life—insights that no app, book, or course can provide. Prepare for a mind-opening experience that could shift your perspective and help you realign your life’s trajectory.
(Note: This is not a movement class. Please bring writing materials.)
Saturday Morning | 10:00 – 12:00
Learn to Breathe, to Heal Yourself and Your Relationships
2 hours · All levels
How you breathe impacts your stress, sleep, anxiety, and even your relationships. In this transformative session, Max shares his 30 years of expertise in teaching breathwork around the world.
You’ll learn simple but highly effective breathing techniques to help ease anxiety, depression, grief, and sleep issues.
This workshop includes a lecture, accessible breathing exercises, and a guided meditation.
Topics include:
Breathing patterns to address anxiety, sleep disorders, and depression
When to breathe through the mouth versus the nose
How to expand the chest and abdomen correctly
Saturday Afternoon | 14:00 – 16:00
Strength, Grace, and Healing
2 hours · All levels · Focus: Shoulders and Neck
"I am not interested in the full expression of a pose. What I care about is the poses helping you unfold the full expression of you." – Max Strom
Release built-up tension from your upper body — and feel lighter, calmer, and more centered.
This session focuses on opening the shoulders and neck through Max’s signature Inner Axis yoga method, combining mindful movement with emotional well-being.
Class includes a short talk, Inner Axis practice, breathing patterns, non-dogmatic philosophy, and meditation.
(No prior yoga experience necessary.)
Sunday Morning | 10:00 – 12:00
Some Doors Open Only from the Inside
2 hours · Breathwork and Lecture · All levels
There are moments when we must go beyond theory — when healing begins from the inside.
Through transformative breathwork, you’ll experience emotional release and profound inner clarity, helping you manage stress, depression, anxiety, and unresolved emotions.
This workshop includes standing and seated breathing exercises, plus a short lecture. Please bring writing materials.
(Not recommended during pregnancy.)
What participants say:
"Genuinely life-changing."
"Turning point in my life."
"Major breakthrough."
"Highly valued catalyst in my therapy process."
Workshop Timetable
Friday, 24 October 2025
19:00 – 21:00
The Internal Technology of Happiness
Lecture & Writing (no movement)
Saturday, 25 October 2025
10:00 – 12:00
Learn to Breathe, to Heal Yourself and Your Relationships
Lecture, Breathwork, Guided Meditation
14:00 – 16:00
Strength, Grace, and Healing
Inner Axis Yoga Practice (focus on shoulders and neck)
Sunday, 26 October 2025
10:00 – 12:00
Some Doors Open Only from the Inside
Breathwork & Lecture
Kosten
€ 58 pro Workshop | € 105 für den ganzen Tag | € 210 für das gesamte Wochenende
“Breathe to Heal” (07.12.2015)
“Removing The Armor Between Us - Healing Yourself Admist Crisis and Grief” (20.11.2023)
About Max Strom:
Max Strom was born with severe clubbed feet and spent much of the first nine years with his feet confined in plaster casts or braces. Today he is a renowned speaker, author and breathwork teacher, and has dedicated over 30 years to successfully guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative Breathe to Heal method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships.
Max captivates audiences worldwide with his empowering keynote addresses and has presented four impactful TEDx Talks, including the viral Breathe to Heal with 3.9 million YouTube views. His books, There is No App for Happiness and A Life Worth Breathing, resonate internationally, with his third book on the horizon.Redirect your life's journey with Max's in-person courses and trainings, his livestream workshops and his online video and audio courses. Breathe into new insights, release the chains of suppressed pain and trauma, and become part of a transformative movement. www.maxstrom.com.